May Mindfulness at Mayfield Terenure
Saturday 18 May at 2pm
Mayfield Deli and Eatery
(7-11Terenure Road North )
Hosted by Aideen O'Neill of Growyourmind Mindfulness
The Power of Pausing
Experience the power of pausing during this 2hr mindfulness meditation workshop. Learn simple mindfulness meditation practices that can effectively help regulate stress and our quality of life. Suitable for all levels.
While on retreat recently in Plum Village I noticed how to it can be difficult accessing the present moment and yet how powerful it is when we pause and step out of the constant doing. This workshop will help to bring moment to moment awareness to each moment with an attitude of compassion towards our experience.
Cost 30 euro
Email Aideen on growyourmindinfo@gmail.com to book
More info here